The Properties That Make Agave a Great Alternative of Sugar

 In order to avoid the damaging effects of sugar, these days more and more health-conscious people are now looking for natural as well as artificial alternative sweeteners to attain absolute wellbeing. Among those sweeteners, one that has got immense popularity in households is agave nectar.

The diabetic-friendly sweetener is also known as agave syrup and is made thru the well-filtered juice of the agave plant. Native to Mexico the nectar is also found in another species of agave called Agave tequila or blue agave.

The Process of Making Agave Syrup

To make premium Organic agave nectar, the juice of the agave is hauled out by crushing and pressing the juice of the hand-picked leaves of the plant. Then, to evaporate the water content from the filtered juice, it is heated which helps break down and convert the complex sugars into simple sweeteners. The outcome is getting sweetened juice in a concentrated form containing 90% fructose, which comes with the lowest GI ( Glycemic Index) compared to other artificial sweeteners containing sugar  

What Makes Agave Nectar So Demanding

The fact that makes agave nectar so valued to households is that just one teaspoonful of the juice offers you agave syrup calories as high as 21.  It nectar contains fat = 0g, Sodium= 0.3g, Fiber = 0g, Carbohydrates 5.3g, Sugars = 4.7 g, Protein = 0g and Carbs.

The second most important factor that makes people love agave nectar is because of its delightful natural sweetening taste. Incidentally, those who use agave juice should note that an agave is basically a form of organic fructose that is found in most sweet vegetables, fruits, fruit juices honey apart from agave. Even though this fructose contains a lower amount of GI compared to glucose, you are still suggested to consume it in balance.

Why Consider Agave

The biggest benefit that you can derive from agave is that consumption of sugar leads to many side effects especially alarming for people having high sugar levels, as an organic sweetener agave is simply matchless. The things that make it beneficial for you are stated below

The sweetener contains phytonutrients

The nectar extracted from an agave plant is a rich source of phytonutrients that works as a great antioxidant. Albite the nutrient found in it is in small amounts, however, making it an alternative to table sugar is a very healthy choice.

The natural sweetener is allergy-friendly

Many people are vulnerable to plant-based product allergies. However, being allergy-friendly, consumption of agave won’t cause any kind of reaction and this is why agave syrup has been popular as a great sweetener when taken directly or prepared for different types of meals.

Agave is delicious

Compared to different natural sweeteners, which often taste bitter the taste of agave is simply great. It will never affect the flavor of any meal in which it is mixed, rather it will add to its taste what makes it unique.